Yoga

In our modern society, we spend a lot of time sitting down. This is actually not great for our muscles. There is actually 150% more pressure on our pelvis than when we are standing up and the muscles stretch from our legs to our pelvis constantly. This is why many office workers are now getting replacement hips later in life.

A good way to combat this deterioration is in the form of stretching and a form more popularly known as yoga.

This is great for your muscles and mind. That is why it has absolutely exploded in popularity in the last century. The benefits are fantastic, especially for some one who spends a large proportion of their time sitting behind a screen.

So on your journey to a healthier life, sign up with your nearest yoga instructor and follow what i said on my post about diet and your health has already been transformed.

If you don’t want to pay for a yoga instructor, no problem, just watch the video below.